I often speak with people I coach, either one on one or in groups about mindfulness and meditation. I speak about the benefits of meditation, and how it can allow…
I use an app called Headspace for a daily guided meditation as part of my overall morning mindfulness practice. I have been practicing mindfulness for close to 10 years now…
Be patient. It is amazing how powerful this simple idea can be in making progress towards your small goals and your large goals. Just the other day I was catching…
I was catching up with a client and friend the other day about his journey over the last 10 years in business and life. He had just told me about…
Question: What options do I have when looking for potential buyers for my business? When you begin to plan your business exit strategy, there are several options you can use…
Have you ever found yourself writing a business plan and thinking, “All I want is the money so I can start this business! Why do I have to go through…
If you’re like most business owners, you’ve probably developed a deep attachment to your company. You’ve spent years building it, working overtime and devoting much of your energy to ensuring…
Have you ever found yourself frustrated with how one of your employees is performing a task? Have you ever wondered why people don’t just do things the way you, or…
If you are driving you car and need to make a sharp turn in the road what do you do? Do you look ahead in the direction you were going…
Recently I read a fantastic article by Guy Kawasaki titled “The Meaning of Meaning”. A key message from the article was that if you get in business to only make…